BULK PURCHASING - FOOD DIARIES beta

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Product Information

Dimensions: 20.3 x 25.4 cm (8” x 10”). (Almost the same width as A4 but a few cm shorter in height – so no more cramming!)

Interior:
100 attractive daily records. There's a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate & calories. 
To learn and succeed, space is also provided for:

  • Time & place eaten .......... where & when are the wrong foods eaten?
  • Sleep, energy & stress ratings .......... does mood affect food?
  • Glasses of water .......... many people snack when actually thirsty,
  • Allergy symptoms .......... is a specific food a trigger?
  • Supplements or medicines .......... medication can affect appetite,
  • Fruit or veg portions .......... filling up on the right stuff?, and
  • Exercise .......... directly beneath the food log so it's easy to do a quick daily calorie balance.


Customize it with:

  • A spare column to track nutrients of specific interest, like e.g. sugar or caffeine,
  • Plenty of journal space each day, and
  • A Daily Personal Goal area


Charts at the back for:

  • Calculating calories burned at rest and during different activities
  • Personal Health Statistics Tracking e.g. weight, waist & heart rate, and
  • Storing regular meals for quick reference.

Main Pages

At the back