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Dimensions: 20.3 x 25.4 cm (8” x 10”). (Almost the same width as A4 but a few cm shorter in height – so no more cramming!)
Interior:
100 attractive daily records. There's a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate & calories.
To learn and succeed, space is also provided for:
Customize it with:
Charts at the back for:
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