Dimensions: 20.3 x 25.4 cm (8” x 10”). (Almost the same width as A4 but a few cm shorter in height – so no more cramming!)
Interior:
100 attractive daily records. There's a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate & calories.
To learn and succeed, space is also provided for:
- Time & place eaten .......... where & when are the wrong foods eaten?
- Sleep, energy & stress ratings .......... does mood affect food?
- Glasses of water .......... many people snack when actually thirsty,
- Allergy symptoms .......... is a specific food a trigger?
- Supplements or medicines .......... medication can affect appetite,
- Fruit or veg portions .......... filling up on the right stuff?, and
- Exercise .......... directly beneath the food log so it's easy to do a quick daily calorie balance.
Customize it with:
- A spare column to track nutrients of specific interest, like e.g. sugar or caffeine,
- Plenty of journal space each day, and
- A Daily Personal Goal area
Charts at the back for:
- Calculating calories burned at rest and during different activities
- Personal Health Statistics Tracking e.g. weight, waist & heart rate, and
- Storing regular meals for quick reference.
