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"Best thing ever!
Since showing my personal trainer he had been recommending to all his clients. Track everything &set a goal. Brilliant!!"
8” x 10” (20.3 x 25.4 cm). Almost the same width as A4 but a few centimeters shorter in height.
100 spacious daily records (image below). Log each item along with its weight, protein, fat, carbs and calories. To learn and succeed, record:
- Time & place - when are the wrong foods eaten?
- Sleep, energy & stress - does mood affect food?
- Glasses of water - many people snack when actually thirsty?
- Allergy symptoms - is a specific food a trigger?
- Supplements / medicines - affecting appetite?
- Fruit or veg - filling up on the right stuff?
- Exercise - directly beneath the food log for a quick daily calorie balance
Customize it with:
- A spare column to track nutrients of interest, e.g. sugar or caffeine
- Plenty of journal space each day
- A Daily Personal Goal area
All Designs Priced-for-Bulk $4.49✔
- Calculating calories burned at rest and during different activities
- Personal Health Statistics Tracking e.g. weight, waist & heart rate
- Storing regular meals for quick reference