At the back
100 attractive daily records. There's a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate & calories. (The table has white grid lines which Look Inside does not show!)
To help you learn the right foods for you and what helps you eat them, space is also provided for:
- Time & place eaten .......... where & when do you eat the wrong foods?,
- Sleep, energy & stress ratings .......... does mood affect your food?,
- Glasses of water .......... many people snack when actually thirsty,
- Allergy symptoms .......... is a specific food is one of your triggers,
- Supplements or medicines .......... medication can affect appetite,
- Fruit or veg portions .......... are you filling up on the right stuff?, and
- Exercise .......... directly beneath the food log so it's easy to do a quick daily calorie balance.
Customize it! We can't know exactly what's on your mind. To really make it your own there's:
- A spare column to track anything you like e.g. sugar or caffeine,
- Plenty of journal space each day, and
- A Daily Personal Goal area.
At the back are charts for: calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference.
[Thick white paper throughout minimizes ink bleed-through.]
Cover: Tough matte paperback.
Binding: Secure professional trade paperback binding, i.e. it’s built to last; pages won't fall out after a few months of use.
Dimensions: 20.3 x 25.4 cm (8” x 10”). (Almost the same width as A4 but a few cm shorter in height – so no more cramming!)
Selected Design Ranges
'Polka Dots in Red'
To view the full range available, click on a blue button below.