Over 340 positive reviews on our retail pages...

"Best thing ever!
Since showing my personal trainer he had been recommending to all his clients. Track everything &set a goal. Brilliant!!"

8” x 10” (20.3 x 25.4 cm). Almost the same width as A4 but a few centimeters shorter in height.

100 spacious daily records (image below). Log each item along with its weight, protein, fat, carbs and calories.  To learn and succeed, record:

• Time & place - when are the wrong foods eaten?
• Sleep, energy & stress - does mood affect food?
• Glasses of water - many people snack when actually thirsty?
• Allergy symptoms - is a specific food a trigger?
• Supplements / medicines - affecting appetite?
• Fruit or veg - filling up on the right stuff?
• Exercise - directly beneath the food log for a quick daily calorie balance

Customize it with:

• A spare column to track nutrients of interest,  e.g. sugar or caffeine
• Plenty of journal space each day
• A Daily Personal Goal area