FOOD DIARIES - USA

american flag for food diary and symptom log page

"Best thing ever!
Track everything & set a goal. Brilliant!!"

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Red Polka Dots

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Chevron

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Vintage Food

keep calm food diary and symptom log
Keep Calm
"Carry On"

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Rustic

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Words or Wisdom
"Be yourself"

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Splash of Lime
"She Believed"

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Work Nerd

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Floral Wreath

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Carnival

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Rustic Rainbow

Size

8” x 10” (20.3 x 25.4 cm). Almost the same width as A4 but a few cm shorter.

Food Diary & Symptom Log Interior

100 spacious daily records (image below). Log each item along with its weight, protein, fat, carbs and calories.
To learn and succeed, record:

  • Time & place - when are the wrong foods eaten?
  • Sleep, energy & stress - does mood affect food?
  • Glasses of water - many people snack when actually thirsty?
  • Allergy symptoms - is a specific food a trigger?
  • Supplements / medicines - affecting appetite?
  • Fruit or veg - filling up on the right stuff?
  • Exercise - directly beneath the food log for a quick daily calorie balance

Customize it with:

  • A spare column to track nutrients of interest,  e.g. sugar or caffeine
  • Plenty of journal space each day
  • A Daily Personal Goal area
Main Pages
main page example of food diary and symptom log
At the Back

Charts for:

  • Calculating calories burned at rest and during different activities
  • Personal Health Statistics Tracking e.g. weight, waist & heart rate
  • Storing regular meals for quick reference
calorie expenditure chart from food diary and symptom log
personal nutrition charts from food diary and symptom log
Stats Tracker from food diary and symptom log