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"Best thing ever!
Since showing my personal trainer he had been recommending to all his clients. Track everything &set a goal. Brilliant!!"


8” x 10” (20.3 x 25.4 cm). Almost the same width as A4 but a few centimeters shorter in height.


100 spacious daily records (image below). Log each item along with its weight, protein, fat, carbs and calories.  To learn and succeed, record:

  • Time & place - when are the wrong foods eaten?
  • Sleep, energy & stress - does mood affect food?
  • Glasses of water - many people snack when actually thirsty?
  • Allergy symptoms - is a specific food a trigger?
  • Supplements / medicines - affecting appetite?
  • Fruit or veg - filling up on the right stuff?
  • Exercise - directly beneath the food log for a quick daily calorie balance

Customize it with:

  • A spare column to track nutrients of interest,  e.g. sugar or caffeine
  • Plenty of journal space each day
  • A Daily Personal Goal area
All Designs

Red Polka Dots    


Vintage Food    

Keep Calm "Carry On"  

Rustic Tree   

Words or Wisdom "Be your..

Splash of Lime "She Did"  

Work Nerd   

Floral Wreath   

Main Pages
food exercise diary page from smART bookx
At the Back

Charts for:

  • Calculating calories burned at rest and during different activities
  • Personal Health Statistics Tracking e.g. weight, waist & heart rate
  • Storing regular meals for quick reference
calorie expenditure chart from smART bookx
personal nutrition charts from smART bookx Food Diary
Stats Tracker from smART bookx Food Diary
bulk books for retail