"Delighted. A fairly big planner ... really happy with how comprehensive it is and I'm sure it will help to motivate me."

8.5” x 11” (21.6 x 27.9 cm)

A detailed planner. Equally suitable for competition training or personal fitness. Record all sessions on one daily log page (no jumping around between different sections).

Each day provides for recording:

• An Interval Session with rep target pace, rest, achieved pace and difficulty
• A Multi-exercise session, such as weights, with up to 6 sets of 15 different exercises
• Flexibility work
• Nutrition (food, water, fruit & veg)
• Medications or supplements
• Sleep
• One ‘Other Exercise’ Session
• A Daily Review and Injury Log
• Calorie Balancing

• A User Guide (images below)
• An at-a-glance Schedule Planner

• A personalized Stats Tracker area 
• A Session Store for regular workouts
• A Muscle Map
• Calorie Look-up Tables including data on Regular Meals
• An Expenses Log
• Address and Password Log