"Delighted. A fairly big planner ... really happy with how comprehensive it is and I'm sure it will help to motivate me."


8.5” x 11” (21.6 x 27.9 cm)


A detailed planner. Equally suitable for competition training or personal fitness. Record all sessions on one daily log page (no jumping around between different sections).

Each day provides for recording:

  • An Interval Session with rep target pace, rest, achieved pace and difficulty
  • A Multi-exercise session, such as weights, with up to 6 sets of 15 different exercises
  • Flexibility work
  • Nutrition (food, water, fruit & veg)
  • Medications or supplements
  • Sleep
  • One ‘Other Exercise’ Session
  • A Daily Review and Injury Log
  • Calorie Balancing
At the Front
  • A User Guide (images below)
  • An at-a-glance Schedule Planner
At the Back
  • A personalized Stats Tracker area 
  • A Session Store for regular workouts
  • A Muscle Map
  • Calorie Look-up Tables including data on Regular Meals
  • An Expenses Log
  • Address and Password Log
All Designs




Water Sports  

Racket Sports   

Splash of Lime "She Did"  

Alpha Male  

Work Nerd   

Highlights "Eat, Sleep..   

Stars in Blush "The Stars"   

Plain Talking "Sugar"

User Guide
fitness journal pages for fanatics by smART bookx
Fitness Journal page demo from smART bookx
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