A line-a-day Journal, with a 100-week guided journey to joy and positivity. Start any time and enjoy plenty of variety, inspirational quotes, uplifting images and prompts to help along the way.
Two complementary pathways:
The first builds ‘Positivity through Gratitude’. Each day pause and reflect upon up to 3 things to be grateful for.
The second builds ‘A Habit of Happiness'; Grow a log of experiences that have brought joy and then remember and actively pursue them.
