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8" x 10" (20.3 x 25.4 cm). Almost the same width as A4 but a few centimeters shorter in height – that bit easier to fit into a bag.
Each week occupies a two page spread (larger images below) and allows for:
A double page tracker chart to compare e.g. cost or calories across three different stores or brands. There's also a page to jot down regular meals just the once, so ingredients don't have to be repeatedly written.
A general Notes page.
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