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Dimensions: 8" x 10" (20.3 x 25.4 cm ). (Almost the same width as A4 but a few cm shorter in height – so just that bit easier to fit into a shopping bag!)
Interior:
At the back: Use the double page tracker chart to compare any values across three different stores or brands; again it could be cost, calories or anything else. There's also a page to jot down regular fallback meals just the once, so ingredients and lists don't have to be repeatedly written . There's also a general Notes page at the back too.
(Each week occupies a two page spread, scroll down for enlarged individual pages)
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